Workshops & Education Opportunities
Many past sessions have been recorded and are available for viewing at your convenience.
Lifestyle and Nutrition as a Missing Link in Mental Health Care presented by Tina Musselman*
Tuesday, March 10, 2026 (Approximately 60 minutes)
5:00pm Pacific / 6:00pm Mountain / 7:00pm Central / 8:00pm Eastern
Via Zoom (a link will be sent before the start date)
What happens outside therapy and medications may be just as critical to mental health recovery as what happens inside. Join Tina Musselman in this interactive session as she unpacks the science behind how lifestyle factors like nutrition, sleep and movement deeply impact emotional well-being – and why they’re often overlooked in traditional mental health care and treatment planning. Drawing from her clinical work, lived experience, and emerging research from thought leaders, Tina explores the gut-brain connection, micronutrients and mood, and the ripple effects of metabolic health and lifestyle factors as contributors to poor mental health.
Attendees will leave with practical tools, screen tips, and referral strategies and gain a deeper understanding of how partnering with professionals like dieticians or nutritionists can enhance client outcomes and create more sustainable pathways to mental wellness.
* Tina Musselman, LPC, RDN, CLT is a licensed professional counselor and registered dietitian specializing in whole-person wellness.
FREE for everyone. Please register.
Power Your Mind: Tools to Build Resilience
Become a certified trainer to confidently deliver the Power Your Mind: Tools to Build Resilience program to youth or school groups. In these two 2-hour sessions, you will learn how to deliver Power Your Mind workshops to youth groups ranging in age from 13-18 years old.
Participants will receive the Power Your Mind:
- Workbook
- Leader Guide
- PowerPoint slide deck
- Instruction to confidently and consistently facilitate workshops.
